Bodybuilding at 60+, Mental Grit, and Why Fitness Freedom | AMA with Cynthia!

Published 22 days ago • 1 min read

Dear Reader,

Last night I got real.

No guest. No script. Just me, answering your questions about my health and fitness journey.

If you missed it live, the replay is ready.

I shared my exact eating routine, my workout schedule, the charities I support, and why I believe you don't get old because you get old, you get old because you stop playing.

Watch the replay here:

And if my story inspired you, I have one ask: Vote for me in the Muscle & Fitness HERS challenge. I'm in the quarter finals and I need to be #1 to advance.

Vote here (takes 30 seconds): https://mshealthandfit.com/2026/cynthia-manion

You can vote once a day, and today is DOUBLE POINTS day!

Your vote isn't just about me. It's about showing women everywhere that it's never too late to reinvent yourself.

Thank you for being here.

Love and gratitude,
Cynthia

P.S. Subscribe to my YouTube channel for more episodes: https://www.youtube.com/@cynthiamanion

UPDATE: I'm in the Quarter Finals!

Cast your Vote for me to be featured on the cover of Health & Fitness HERS!

Thomas Blackwell started by winning a speech contest. I'm following in his shoes, my platforms all complement winning this competition below to help and inspire more humans!!!

Where you can vote: mshealthandfit.com/2026/cynthia-manion

Share on Facebook: mshealthandfit.com/share/48bc

Remember: You are amazing. I am amazing. We are amazing!